Store

2 workout dvds, 1 lifestyle dvd, 1 lifestyle diary, dc Workout matt, 0.5kg hand weights & bands

Normally  $164.95 as a pack

$154.95

Buy All 3 Dvd's and Save $10.00.

$79.95

Danas secret tips of health & fitness the easy way,

that will KNOCK INCHES off your waist  line in just weeks.

Dc Lifestyle Content
	Dc lifestyle intro
	Fuel for the Body
	Getting started with your food
	Eating tips
	Exercise
	Time to reshape your body inside & out!

$29.95

Dc Tone is a 30 minute workout.  This system is designed to re-shape your body from head to toe, using workout bands.  There are three different types of bands.  Light, medium and heavy.  As you progress with your program you change your band colour to progress changing your body shape.  Punching intervals with small 0.5kg hand weights are used to burn calories and re-shape the body.  This system will re-shape and stream line your muscles and define your body shape. Dc tone reshapes your body from head to toe.  Stream lines and defines your body shape in less the 30 mins!

Dc Tone Content
	Introduction to dc tone
	Exercise form
	Dc tone workout & stretch down

$29.95

Dc Sweat is a 30 minute workout.  This system is designed to burn unwanted calories and get you FIT. With boxing techniques and intense basic cardio and toning workouts this is a great way to de stress, lose body fat and sweat. All workouts are finished with a 5 min stretch down to keep you supple, flexible and relaxed. Dc sweat burns calories, tones and gets you FIT in less than 30 mins!

Dc Sweat Content
	Introduction to dc sweat
	Exercise form
	Dc sweat workout & stretch down

$29.95

The life style diary is the little bible to keep you on track with your eating routine and getting to know all the food groups you should be eating to reshape your body inside and out!

This diary is a must to work alongside your 10 or 12 week challenge to gain results effectively.

$39.95

Dc Workout matt, 0.5kg hand weights & bands.

                 Normally $34.95 as a pack

$29.95

  $14.95  

$9.95 a pair 

$9.95 a pack