WHAT IS THE 12 WEEK CHALLENGE
The 12 week challenge has been developed to knock inches off your waist line in just weeks. It also fits in with your hectic lifestyle to make it so easy to keep fit, toned and healthy and reshape your body inside & out the healthy way.
Choose a piece of clothing that you would LOVE to fit into as your motivation will be to wear that piece of clothing in12 weeks!
EATING PLAN
You follow a healthy Natural eating plan which is all the fuel the body needs to keep it functioning with all the nutrients, vitamins, minerals, proteins, carbohydrates and good fats. You will find easy to prepare recipes & snacks & handy hints in your lifestyle diary!
WORKOUT PLAN
You work out for 2 days a week for less than 30 mins to my dc workout systems. These systems have been developed to reshape & tone as well as keeping you fit in the comfort of your own home!
- dc tone – Reshapes your body from head to toe!
- dc sweat – Burns fat and keeps you fit!
WHY YOU SHOULD DO THE CHALLENGE ?
- 1 hour a week to work out
- You will enjoy your food
- You will feel energized & vibrant
- Improve your health
- Skin will glow
- Reduce cellulite
- Gain more confidence
- Slow the aging process with all the natural foods you eat
- Develop more strength
- Be resilient to illness
- Look & feel younger!
- Body reshaping
- You will knock inches off your waist line in just weeks!
- Your body will look streamlined & toned from head to toe!
- Weight Loss
- Cardiovascular improvement
- Core Stability
- Flexibility
- Stress Relief
- You will learn how to stay in shape forever the easy way
WHAT IS DIFFERENT ABOUT THE DC WORKOUT CHALLENGE ?
With most challenges you need to work out on your own with no help and have programs sent to you to follow at the gym or you need a personal trainer that will cost you a fortune. But the 12 week dc workout body reshaping summer challenge is so easy, time efficient and doesn’t cost a fortune.
Dana will guide you along the right path to reshaping your body inside and out with everything you need to know on the dc workout and lifestyle dvds and diary. Follow all the healthy food plans, tips and workouts and you will be on your way to reshaping your body in a matter of weeks with amazing results at the end of the 12 week challenge! You will also fit in to your piece of clothing that you have chosen….how EXCITING!
WHAT YOU RECEIVE
Support throughout your 12 week body reshaping challenge with DANA'S BODY RESHAPING COACH FACEBOOK PAGE which:
- ENCOURAGES and be encouraged by other 12 WEEK CHALLENGE members.
- FUEL KITCHEN for new recipies.
- FUEL FOR THE BODY TIPS that teach you about what foods you put in your mouth.
- 4 CHECK IN MEASUREMENTS that are screened on Dana’s body reshaping coach page for motivation and for Dana to check your progression over the 12 weeks
- 12 WEEK CHALLENGE PACK AS LISTED BELOW
HOW IT WORKS
Buy the 12 week body reshaping pack challenge and receive the challenge pack below: